Leafy greens like kale, spinach, and broccoli are packed with brain-boosting nutrients: vitamin A for learning and memory, vitamin C for antioxidants, and vitamin K for anti-inflammation.
Berries are rich in flavonoids, antioxidants that enhance memory and protect nerve cells. They promote cognitive function and guard against neurodegenerative disorders.
Nuts provide omega-3 fatty acids for brain structure, enhance blood flow, and offer antioxidants like vitamin E, zinc, and selenium to combat oxidative stress.
Fatty fish with omega-3s lower beta-amyloid, reducing dementia risk. A 2020 study suggests fish consumption supports memory and executive function.
Dark chocolate, rich in flavonoids, boosts nerve cell function and protects against damage. It promotes healthy blood flow to the brain and reduces heart disease risk.
Antioxidant-rich teas like green, black, and lion's mane enhance brain health. L-theanine in tea improves concentration and memory, as shown in a 2023 study.